Oct 1 2019

October 1, 2019

Welcome to a brand new month!

 

12 Min Windows

 

1mi Run TT

-

 

1RM Push Jerk

 

WOD

5 Rounds

20 KB Snatches (1.5/1p)

10 OH Walking Lunges (5/5)

2 Wall Climbs

Share on Facebook
Share on Twitter
Please reload

Featured Posts

New ReOpening Details!

May 21, 2020

1/1
Please reload

Recent Posts

September 24, 2020

September 23, 2020

September 22, 2020

September 18, 2020

September 17, 2020

September 16, 2020

September 14, 2020

September 10, 2020

September 9, 2020

September 8, 2020

Please reload

Archive
Please reload

Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square