Oct 1 2019
Welcome to a brand new month!
12 Min Windows
1mi Run TT
-
1RM Push Jerk
-
WOD
5 Rounds
20 KB Snatches (1.5/1p)
10 OH Walking Lunges (5/5)
2 Wall Climbs
Welcome to a brand new month!
12 Min Windows
1mi Run TT
-
1RM Push Jerk
-
WOD
5 Rounds
20 KB Snatches (1.5/1p)
10 OH Walking Lunges (5/5)
2 Wall Climbs