Oct 2 2019

An oldie but a goodie!

WOD

• 50 Box jump, 24 inch box • 50 Jumping pull-ups • 50 Kettlebell swings, 1 pood • Walking Lunge, 50 steps • 50 Knees to elbows • 50 Push press, 45 pounds • 50 Back extensions • 50 Wall ball shots, 20 pound ball • 50 Burpees • 50 Double unders

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