Oct 3 2019
Push hard towards the end of the week!
8x2 Bench Press
Acc Work
3 Rounds
10 Decline DB Press
12 Tri Pull Downs
14 SA DB Press
WOD
Squat Snatch Isabel
30 Squat Snatches (135/95)
Push hard towards the end of the week!
8x2 Bench Press
Acc Work
3 Rounds
10 Decline DB Press
12 Tri Pull Downs
14 SA DB Press
WOD
Squat Snatch Isabel
30 Squat Snatches (135/95)