Oct 7 2019

October 7, 2019

Welcome to a brand new week!

 

3 Rounds

6 Front Squats

11 Back Squats

65% of 1RM Front Squat

 

WOD

50-40-30-20-10
Double Unders
Sit Ups

5-4-3-2-1
Clean & Jerks (185/135)

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