Oct 7 2019
Welcome to a brand new week!
3 Rounds
6 Front Squats
11 Back Squats
65% of 1RM Front Squat
WOD
50-40-30-20-10 Double Unders Sit Ups
5-4-3-2-1 Clean & Jerks (185/135)
Welcome to a brand new week!
3 Rounds
6 Front Squats
11 Back Squats
65% of 1RM Front Squat
WOD
50-40-30-20-10 Double Unders Sit Ups
5-4-3-2-1 Clean & Jerks (185/135)