Oct 7 2019Welcome to a brand new week! 3 Rounds6 Front Squats11 Back Squats65% of 1RM Front Squat WOD50-40-30-20-10 Double Unders Sit Ups5-4-3-2-1 Clean & Jerks (185/135)
Welcome to a brand new week! 3 Rounds6 Front Squats11 Back Squats65% of 1RM Front Squat WOD50-40-30-20-10 Double Unders Sit Ups5-4-3-2-1 Clean & Jerks (185/135)