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Oct 8 2019

The next CrossFit Open starts Friday. We'll be programming the Open Workouts as our normal Friday group class workout - No need to sign up or do anything special to test your fitness and see where you stand compared to the best in the world!

15 OTM - Alternating 10 Burpees 10 T2B 10 Reverse KB Lunges


5 Rounds 100m Run 10 KBS (1.5/1p) - Rest 5 Min - 5 Rounds 100m Run 10 KB Taters

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