Oct 10 2019

October 10, 2019

The light grow shorter but there's still 24 hours in every day - don't let the darkness slow you down!

 

Get Strong

5x3 Bench Press (increasing each set)

 

Acc Lifting

3 Rounds
10 DB Chest Flys
8/8 KB Halos
12 Chest Supported Butterflys (DB)
-
Then after the WOD
-
3x20 DB Curls - 20s Reset

 

WOD

1k Row Buy In
3 Rounds
30 Push Ups
20 OHS (95/65)
10 WB V-Ups
 

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