Oct 10 2019

The light grow shorter but there's still 24 hours in every day - don't let the darkness slow you down!

Get Strong

5x3 Bench Press (increasing each set)

Acc Lifting

3 Rounds 10 DB Chest Flys 8/8 KB Halos 12 Chest Supported Butterflys (DB) - Then after the WOD - 3x20 DB Curls - 20s Reset

WOD

1k Row Buy In 3 Rounds 30 Push Ups 20 OHS (95/65) 10 WB V-Ups

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