Oct 15 2019

Awesome job on yesterday's squats! Today we've got a truly unique and tough one!


4 Rounds:

• 400m Run • 3 Legless Rope Climbs • 7 Squat Snatches (130/185)

Time Cap: 20 min

This was the first workout of the 2019 Games. As Rx'd it's a tough workout that MANY games qualifying athletes did not finish. Don't let that intimidate you! We'll be scaling this as needed:

Scaling as follows - Rx'd - Reduced Legless Climbs - Regular Rope Climbs (3) - Reduced Regular Rope Climbs - Scaled Rope Climbs

- Scale the Squat Snatch Weight as needed - Should be difficult, done as singles, that could include as much as 50% misses.

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