Oct 16 2019

October 16, 2019

Great job on yesterday's workout!  Everyone scaled well and pushed hard on a truly unique and difficult workout.

 

12 OTM - Alternating

8 Burpee Box Overs (Sprinted)

45s Plank Hold

 

WOD

12 AMRAP
200m Row
20 SA KB Swings (1.5/1p)
10 Goblet Squats

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

New ReOpening Details!

May 21, 2020

1/1
Please reload

Recent Posts

September 23, 2020

September 22, 2020

September 18, 2020

September 17, 2020

September 16, 2020

September 14, 2020

September 10, 2020

September 9, 2020

September 8, 2020

September 7, 2020

Please reload

Archive
Please reload

Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square