Oct 16 2019

Great job on yesterday's workout! Everyone scaled well and pushed hard on a truly unique and difficult workout.

12 OTM - Alternating

8 Burpee Box Overs (Sprinted)

45s Plank Hold

WOD

12 AMRAP 200m Row 20 SA KB Swings (1.5/1p) 10 Goblet Squats