Oct 16 2019
Great job on yesterday's workout! Everyone scaled well and pushed hard on a truly unique and difficult workout.
12 OTM - Alternating
8 Burpee Box Overs (Sprinted)
45s Plank Hold
WOD
12 AMRAP 200m Row 20 SA KB Swings (1.5/1p) 10 Goblet Squats
