Oct 17 2019

It's getting cold outside but heating up in the gym!

Lifting

5x3 Shoulder Press (increase to a 3rm)

Acc Lifts

4 Rounds (supersetted) 10 Bench Press (60%) 10 Wide Grip Pull Ups - 20 KB Reverse Lunges 10 RDLs (185/135-ish) - 3x20 Curls

WOD

15-12-9 Clean & Jerks (135/95)

9-6-3 Bar Muscle Ups (or 21-15-9 Pull Ups)

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