Oct 22 2019

October 22, 2019

It's a great day for fitness!

 

18 OTM - Alternating
30 Double Unders
20 Wallballs
10 Burpees

 

WOD 

1500m Row
- Rest 3 Min - 
30-20-10
DB Snatches
Push Ups
Squats

Share on Facebook
Share on Twitter
Please reload

Featured Posts

New ReOpening Details!

May 21, 2020

1/1
Please reload

Recent Posts

September 18, 2020

September 17, 2020

September 16, 2020

September 14, 2020

September 10, 2020

September 9, 2020

September 8, 2020

September 7, 2020

September 4, 2020

September 3, 2020

Please reload

Archive
Please reload

Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square