Oct 24 2019

October 24, 2019

Past the rough stuff...it's all down hill from here!

 

Lifting

3 Push Presses

3 Push Jerks

 

Acc

3 Rounds

10 Incline Bench (45lb Incline)

10 Decline DB Flys

5/5 BB Reverse Lunges

 

WOD

21-15-9
Power Snatches (95/65)
Ring Dips
Box Jumps

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