Oct 24 2019Past the rough stuff...it's all down hill from here! Lifting3 Push Presses3 Push Jerks Acc3 Rounds10 Incline Bench (45lb Incline)10 Decline DB Flys5/5 BB Reverse Lunges WOD21-15-9 Power Snatches (95/65) Ring Dips Box Jumps
Past the rough stuff...it's all down hill from here! Lifting3 Push Presses3 Push Jerks Acc3 Rounds10 Incline Bench (45lb Incline)10 Decline DB Flys5/5 BB Reverse Lunges WOD21-15-9 Power Snatches (95/65) Ring Dips Box Jumps
