Oct 24 2019
Past the rough stuff...it's all down hill from here!
Lifting
3 Push Presses
3 Push Jerks
Acc
3 Rounds
10 Incline Bench (45lb Incline)
10 Decline DB Flys
5/5 BB Reverse Lunges
WOD
21-15-9 Power Snatches (95/65) Ring Dips Box Jumps
Featured Posts
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Recent Posts
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