Oct 24 2019Past the rough stuff...it's all down hill from here! Lifting3 Push Presses3 Push Jerks Acc3 Rounds10 Incline Bench (45lb Incline)10 Decline DB Flys5/5 BB Reverse Lunges WOD21-15-9 Power Snatches (95/65) Ring Dips Box JumpsPost not marked as liked
Past the rough stuff...it's all down hill from here! Lifting3 Push Presses3 Push Jerks Acc3 Rounds10 Incline Bench (45lb Incline)10 Decline DB Flys5/5 BB Reverse Lunges WOD21-15-9 Power Snatches (95/65) Ring Dips Box Jumps
