Oct 29 2019

October 29, 2019

FANTASTIC Job on Yesterday's 1RM Back Squat!  Tons of PRs and PR Matches, great movement, and most importantly smart hard EFFORT!  Awesome!

 

WOD

800m Run
50 Wallballs
400m Run
50 Pull Ups
200m Run
50 KBS (1.5/1p)
400m Run
50 Burpees
800m Run

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