Oct 29 2019

FANTASTIC Job on Yesterday's 1RM Back Squat! Tons of PRs and PR Matches, great movement, and most importantly smart hard EFFORT! Awesome!

WOD

800m Run 50 Wallballs 400m Run 50 Pull Ups 200m Run 50 KBS (1.5/1p) 400m Run 50 Burpees 800m Run

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