Oct 30 2019

October 30, 2019

#NoCheatNovember - The holidays are around the corner and it's that time of year that can spiral out of control.  Join me in making Nov 1st to Thanksgiving No Cheat November.  Eat your usual clean diet, whatever that is for you, but commit to having no cheat meals, no snacks outside of your plan, no excess or late nights of drinking - get a jump start cleaning up before the holidays!

 

Lifting

12 OTM
3R: 3 Hang Sq Snatch + 3 OHS
3R: 2 Power Snatches + 2 OHS + 1 Squat Snatch
6R: 1 Squat Snatch

 

WOD

500m Row
- Rest 3 Min - 
500m Row
- Rest 3 Min - 

21-15-9
Push Ups
Sit Ups
Squats

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