Oct 30 2019

#NoCheatNovember - The holidays are around the corner and it's that time of year that can spiral out of control. Join me in making Nov 1st to Thanksgiving No Cheat November. Eat your usual clean diet, whatever that is for you, but commit to having no cheat meals, no snacks outside of your plan, no excess or late nights of drinking - get a jump start cleaning up before the holidays!

Lifting

12 OTM 3R: 3 Hang Sq Snatch + 3 OHS 3R: 2 Power Snatches + 2 OHS + 1 Squat Snatch 6R: 1 Squat Snatch

WOD

500m Row - Rest 3 Min - 500m Row - Rest 3 Min -

21-15-9 Push Ups Sit Ups Squats

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