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Nov 4 2019

Just 2 more months till the end of the year. What do you have left to accomplish? What did you want to get done that you haven't yet? Time is running out...Tick, tock, tick, tock.

1RM Front Squat


"The Ghost"

6 rounds of: 1 minute of rowing 1 minute of burpees 1 minute of double-unders 1 minute rest

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