Nov 5 2019Remember, Remember... 12 OTM 3R: 3 Hang Power Snatches + 3 OHS 3R: 2 Power Snatches + 1 OHS + 1 Squat Snatch 6R: 1 Squat Snatch WOD11 Bar Muscle Up Buy In (33 Burpee Pull Ups) - Then - 5 Rounds 11 Squat Snatches (95/65) 11 Pull Ups
Remember, Remember... 12 OTM 3R: 3 Hang Power Snatches + 3 OHS 3R: 2 Power Snatches + 1 OHS + 1 Squat Snatch 6R: 1 Squat Snatch WOD11 Bar Muscle Up Buy In (33 Burpee Pull Ups) - Then - 5 Rounds 11 Squat Snatches (95/65) 11 Pull Ups
