Nov 5 2019

Remember, Remember...

12 OTM 3R: 3 Hang Power Snatches + 3 OHS 3R: 2 Power Snatches + 1 OHS + 1 Squat Snatch 6R: 1 Squat Snatch

WOD

11 Bar Muscle Up Buy In (33 Burpee Pull Ups) - Then - 5 Rounds 11 Squat Snatches (95/65) 11 Pull Ups

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