Nov 6 2019

It's been a great week so far! Time to show up, throw down, and get after it!

WOD 100 Air Squats

90 Sit Ups

80 Push Ups

70 KBS (1.5/1p)

60 Box Jumps

50 Wall Balls

40 DB Snatches

30 HSPU

20 T2B

10 Burpees

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