Nov 6 2019
It's been a great week so far! Time to show up, throw down, and get after it!
WOD 100 Air Squats
90 Sit Ups
80 Push Ups
70 KBS (1.5/1p)
60 Box Jumps
50 Wall Balls
40 DB Snatches
30 HSPU
20 T2B
10 Burpees
Featured Posts
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Recent Posts
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