Nov 7 2019
Past the half way point and steaming home!
7x3 Bench Press (increase to hvy 3)
Tabata Row
WOD
21-15-9
Power Cleans
2x Double Unders
kB Lunges (1.5/1p)
Past the half way point and steaming home!
7x3 Bench Press (increase to hvy 3)
Tabata Row
WOD
21-15-9
Power Cleans
2x Double Unders
kB Lunges (1.5/1p)