Nov 12 2019

November 12, 2019

It's getting cold and slippery outside.  Watch your step and use some of that agility and accuracy you've learned at the gym to keep from slipping!

 

 

15 OTM - Alternating
15 Burpees
10 T2B
5 Front Squats (From the Ground - Building in Weight if Possible)

 

WOD

3 Rounds
50 Double Unders
10 STO  (135/95)
- Rest 5 Min - 
3 Rounds
30 Double Unders
6 STO (165/110)

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