Nov 12 2019

It's getting cold and slippery outside. Watch your step and use some of that agility and accuracy you've learned at the gym to keep from slipping!

15 OTM - Alternating 15 Burpees 10 T2B 5 Front Squats (From the Ground - Building in Weight if Possible)

WOD

3 Rounds 50 Double Unders 10 STO (135/95) - Rest 5 Min - 3 Rounds 30 Double Unders 6 STO (165/110)

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