Nov 14 2019

November 14, 2019

It's warming up and we're throwing down!

 

3RM Shoulder PRess

 

Acc Work

3 Rounds
15 DB Inc Chest Flys
15 Face Pulls
15 V-Ups
15 DB Curls

 

 

WOD

21-15-9
Deadlifts (225/155)
Ring Dips

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