Nov 15 2019

November 15, 2019

Kicking up a notch for the end of the week!

 

WOD

"Barbra"
5 rounds for time:

20 pull-up

30 push-ups

40 sit-ups

50 squats

Rest 3 minutes between rounds.

Share on Facebook
Share on Twitter
Please reload

Featured Posts

New ReOpening Details!

May 21, 2020

1/1
Please reload

Recent Posts

September 23, 2020

September 22, 2020

September 18, 2020

September 17, 2020

September 16, 2020

September 14, 2020

September 10, 2020

September 9, 2020

September 8, 2020

September 7, 2020

Please reload

Archive
Please reload

Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square