Nov 14 2019It's warming up and we're throwing down! 3RM Shoulder PRess Acc Work3 Rounds 15 DB Inc Chest Flys 15 Face Pulls 15 V-Ups 15 DB Curls WOD21-15-9 Deadlifts (225/155) Ring Dips
It's warming up and we're throwing down! 3RM Shoulder PRess Acc Work3 Rounds 15 DB Inc Chest Flys 15 Face Pulls 15 V-Ups 15 DB Curls WOD21-15-9 Deadlifts (225/155) Ring Dips
