Nov 14 2019
It's warming up and we're throwing down!
3RM Shoulder PRess
Acc Work
3 Rounds 15 DB Inc Chest Flys 15 Face Pulls 15 V-Ups 15 DB Curls
WOD
21-15-9 Deadlifts (225/155) Ring Dips
It's warming up and we're throwing down!
3RM Shoulder PRess
Acc Work
3 Rounds 15 DB Inc Chest Flys 15 Face Pulls 15 V-Ups 15 DB Curls
WOD
21-15-9 Deadlifts (225/155) Ring Dips