Nov 20 2019

Great PRs yesterday! There's a misconception that Snatches are some how difficult and "impossible" to learn. It's just not true! The complexity is what makes them so effective - they demand good mobility, stability, power, strength, accuracy, balance. But complex to the body shouldn't be to the mind. Breaking it down and being in the moment is what really makes snatching great. You get to be present. You get to challenge yourself. You get to get better simply by showing up.

20 OTM - 40s Work / 20s Rest

- Row (Cal) - T2B - DU - KBS (1p/26)


5 Rounds 5 Deadlifts (275/185) 15 WallBalls

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