Nov 21 2019

November 21, 2019

Nearly there, keep pushing!

 

1RM Bench Press

 

Acc Lifting

3 Rounds
20 KB Shoulder Press
12 DB Butterfly Rows

20 Sword Draws
20 SL KB DL

20 KB Rev Lunges
10 Inc DB Chest Flys

 

WOD

3 Rounds
20 DB Sq Snatches
15 Pull Ups
10 Box Jumps
5 Wall Climbs

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