Nov 22 2019

November 22, 2019

It's here!  The end of the week!

 

Next Weeks Holiday Schedule:

Wednesday - No 11AM

Thursday - 8AM WOD (Doors 7:45, WOD Start 8:15ish)

Friday - No 9:30 or 11AM Classes

 

1RM Bear Complex

1 Power Clean

1 Front Squat

1 STO

1 Back Squat

1 STO

**Careful with the Shoulder Mobility going from the Overhead to Back Racking the bar**

 

WOD

50-40-30-20-10
Walking Lunges
Double Unders
Sit Ups
Double Unders
Push Ups

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