Nov 21 2019
Nearly there, keep pushing!
1RM Bench Press
Acc Lifting
3 Rounds 20 KB Shoulder Press 12 DB Butterfly Rows - 20 Sword Draws 20 SL KB DL - 20 KB Rev Lunges 10 Inc DB Chest Flys
WOD
3 Rounds 20 DB Sq Snatches 15 Pull Ups 10 Box Jumps 5 Wall Climbs