Nov 21 2019

Nearly there, keep pushing!

1RM Bench Press

Acc Lifting

3 Rounds 20 KB Shoulder Press 12 DB Butterfly Rows - 20 Sword Draws 20 SL KB DL - 20 KB Rev Lunges 10 Inc DB Chest Flys

WOD

3 Rounds 20 DB Sq Snatches 15 Pull Ups 10 Box Jumps 5 Wall Climbs

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