Nov 22 2019

It's here! The end of the week!

Next Weeks Holiday Schedule:

Wednesday - No 11AM

Thursday - 8AM WOD (Doors 7:45, WOD Start 8:15ish)

Friday - No 9:30 or 11AM Classes

1RM Bear Complex

1 Power Clean

1 Front Squat

1 STO

1 Back Squat

1 STO

**Careful with the Shoulder Mobility going from the Overhead to Back Racking the bar**

WOD

50-40-30-20-10 Walking Lunges Double Unders Sit Ups Double Unders Push Ups

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