Dec 2 2019

December 2, 2019

Welcome to a brand new month!

 

This is the time.  It's your time to buck the trends and improve your fitness instead of lose it.  Each year between Thanksgiving and Christmas Americans gain an average of 8lbs.  

 

You don't have to be part of that group.  It's time to buckle down and sort it out.  You can do it!

 

Back Squats

1-10-1-10-1-10
**First a heavy single rep, then a heavy set of 10, then repeat.

 

WOD

15 AMRAP
3 HSPU
9 Power Cleans (135/95)
27 Air Squats

Share on Facebook
Share on Twitter
Please reload

Featured Posts

New ReOpening Details!

May 21, 2020

1/1
Please reload

Recent Posts

September 24, 2020

September 23, 2020

September 22, 2020

September 18, 2020

September 17, 2020

September 16, 2020

September 14, 2020

September 10, 2020

September 9, 2020

September 8, 2020

Please reload

Archive
Please reload

Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square