Dec 2 2019

Welcome to a brand new month!

This is the time. It's your time to buck the trends and improve your fitness instead of lose it. Each year between Thanksgiving and Christmas Americans gain an average of 8lbs.

You don't have to be part of that group. It's time to buckle down and sort it out. You can do it!

Back Squats

1-10-1-10-1-10 **First a heavy single rep, then a heavy set of 10, then repeat.


15 AMRAP 3 HSPU 9 Power Cleans (135/95) 27 Air Squats

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