Dec 4 2019

It's beginning to look a lot like...a hardcore week! The kind where you learn something new, push to your limits, wish you weren't so sore, and then make real break through progress. It's your time!

10x2 Box Squat (90%)

20" Box

20s Rest

**We haven't box squatted recently, it's a different style of squatting, so come ready to learn some new things!**

WOD

5 Rounds 10 Deadlifts (185/125) 15 Ring Dips 20 Jumping Lunges 2 Wall Climbs

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