Dec 6 2019

The end is here! Awesome week crushing workouts and learning new things. Time to finish it off strong!

Friday Bench Day!

Bench 10x2

75%

30s Rest

WOD

30-20-10 KBS (1.5/1p) OH KB Lunge Push Ups - Rest 4 Min -

5-10-15 Power Snatch (135/95) Front Squat C2B Pull Up

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