Dec 9 2019

December 9, 2019

Welcome to a brand new week!

 

The holidays are fast approaching, keep shaking off the nonsense and push hard in the workouts!

 

1RM Back Squat

 

WOD

1k Row
30 C&J (135/95)
200 Double Unders
30 Snatches (135/95)
50 Burpees

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