Dec 9 2019Welcome to a brand new week! The holidays are fast approaching, keep shaking off the nonsense and push hard in the workouts! 1RM Back Squat WOD1k Row 30 C&J (135/95) 200 Double Unders 30 Snatches (135/95) 50 Burpees
Welcome to a brand new week! The holidays are fast approaching, keep shaking off the nonsense and push hard in the workouts! 1RM Back Squat WOD1k Row 30 C&J (135/95) 200 Double Unders 30 Snatches (135/95) 50 Burpees
