Dec 10 2019

December 10, 2019

AMAZING Job yesterday on the 1RM Back Squats!  Plenty of PRs, great positions, and most importantly HONEST HARD EFFORT from everyone!

 

15 OTM - Alternating
15 Wallballs
20 Hollow Rocks
20 SA KBS

 

WOD

3 Rounds

20 Pull Ups

20 Box Jumps

20 Thrusters (75/55)

- Rest 4 Min - 

 

6 Rounds

10 T2B

10 Ring Dips

10 Thrusters (75/55)

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