Dec 10 2019

AMAZING Job yesterday on the 1RM Back Squats! Plenty of PRs, great positions, and most importantly HONEST HARD EFFORT from everyone!

15 OTM - Alternating 15 Wallballs 20 Hollow Rocks 20 SA KBS

WOD

3 Rounds

20 Pull Ups

20 Box Jumps

20 Thrusters (75/55)

- Rest 4 Min -

6 Rounds

10 T2B

10 Ring Dips

10 Thrusters (75/55)