Dec 10 2019
AMAZING Job yesterday on the 1RM Back Squats! Plenty of PRs, great positions, and most importantly HONEST HARD EFFORT from everyone!
15 OTM - Alternating 15 Wallballs 20 Hollow Rocks 20 SA KBS
WOD
3 Rounds
20 Pull Ups
20 Box Jumps
20 Thrusters (75/55)
- Rest 4 Min -
6 Rounds
10 T2B
10 Ring Dips
10 Thrusters (75/55)
