Dec 11 2019

December 11, 2019

It's one of those weeks.  One of those times.  It's up to you.  Do you have the fight?  The desire?  The will?  It's ok if you don't, you can just cruise through these workouts and you'll be just fine.  But if you really commit - really give it your all - this is one of those weeks that separates.  

 

It's time to jump levels.  Show up, warm up, be smart, eat well, recover hard.  Jump levels.

 

Lift

10-7-5-3-1

Deadlift (for max weight at each set)

 

Acc Work

3 Rounds
18 Back Rack Rev Lunges (Annoyingly Hvy)
14 DB Arnold Press
12 DB Lateral Raises
10 DB WindMills
8 DB Cossack Squats (each leg)
- Then, POST WOD - 
3x20 Curls

 

WOD

20 HSPU
20 KB Snatches
20 Goblet Squats
20 Burpees
20 KB Swings
20 KB Push Press
20 KB Sit Ups
20 KB Push Ups
20 KB Thrusters
(1.5/1p)

Share on Facebook
Share on Twitter
Please reload

Featured Posts

New ReOpening Details!

May 21, 2020

1/1
Please reload

Recent Posts

October 1, 2020

September 29, 2020

September 28, 2020

September 24, 2020

September 23, 2020

September 22, 2020

September 18, 2020

September 17, 2020

September 16, 2020

September 14, 2020

Please reload

Archive
Please reload

Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square