Dec 13 2019

December 13, 2019

The final Friday the 13th of the year.  Nothing spooky about that!

 

Lift

5x3 Bench - 60% and increasing each set

 

WOD

in 5 Min Windows

1k Row
Max Strict Press (95/65)
- Rest 2 Min - 

 

30 Burpee Box Jumps (30/24)
Max Push Press (135/95)
- Rest 2 Min - 

 

21-15-9 Air Squats + Sit Ups
Max Push Jerks (185/125)
- Rest 2 Min -

 

50 Wallballs
Max Push Ups

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