Dec 13 2019

The final Friday the 13th of the year. Nothing spooky about that!

Lift

5x3 Bench - 60% and increasing each set

WOD

in 5 Min Windows

1k Row Max Strict Press (95/65) - Rest 2 Min -

30 Burpee Box Jumps (30/24) Max Push Press (135/95) - Rest 2 Min -

21-15-9 Air Squats + Sit Ups Max Push Jerks (185/125) - Rest 2 Min -

50 Wallballs Max Push Ups

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