Dec 16 2019
Welcome to a brand new week! A couple of announcements:
M 23rd - Regular Classes - 7:30PM - MTM Holiday get together at the Barrel Room
T 24th - 10AM - 12 Days of Christmas (No other classes)
W 25th - CLOSED
R 26th - 9-11AM Open Gym
F 27th - 9-11AM Open Gym
S 28th - 9-11AM Open Gym
Due to the mid-week nature of Christmas our schedule next week will be pretty limited. Sorry for any inconvenience - and please remember that you're always welcome to do 100 Burpees for time in the comfort of your own home.
Lift
10x2 Box Squat (95% of 1RM - 20" Box)
WOD
-Buy In- 50 Box Jumps (30/24)
1->10 OHS (135/95) Lat Burpees
-Cash Out- 50 Front Rack Lunges (135/95)
