Dec 16 2019

Welcome to a brand new week! A couple of announcements:

M 23rd - Regular Classes - 7:30PM - MTM Holiday get together at the Barrel Room

T 24th - 10AM - 12 Days of Christmas (No other classes)

W 25th - CLOSED

R 26th - 9-11AM Open Gym

F 27th - 9-11AM Open Gym

S 28th - 9-11AM Open Gym

Due to the mid-week nature of Christmas our schedule next week will be pretty limited. Sorry for any inconvenience - and please remember that you're always welcome to do 100 Burpees for time in the comfort of your own home.

Lift

10x2 Box Squat (95% of 1RM - 20" Box)

WOD

-Buy In- 50 Box Jumps (30/24)

1->10 OHS (135/95) Lat Burpees

-Cash Out- 50 Front Rack Lunges (135/95)

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