Dec 18 2019

December 18, 2019

The cold is hard.  It brings out the toughness in us all.  That's a good thing.  Embrace it.

 

WOD

100 Squats
90 KBS (1.5/1p)
80 Push Ups
70 Box Jumps (24/20)
60 V-Ups 
50 Wallballs
40 DBSn (50/35)
30 HSPU
20 T2B
10 Wall Climbs

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