Dec 18 2019

The cold is hard. It brings out the toughness in us all. That's a good thing. Embrace it.

WOD

100 Squats 90 KBS (1.5/1p) 80 Push Ups 70 Box Jumps (24/20) 60 V-Ups 50 Wallballs 40 DBSn (50/35) 30 HSPU 20 T2B 10 Wall Climbs

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