Dec 19 2019

December 19, 2019

Finish the week strong!

 

 

12 OTM - Alternating

2 Muscle Ups (6 Burpee Pull Ups)
10 Barbell Rows (135/95)
50 Plank Shoulder Touches

 

Lift

10 Min to Establish

1RM Squat Clean Thruster

 

WOD

3 Rounds (FGB Style)
1 Min Stations
- Push Jerk (135/95)
- Power Cleans (135/95)
- Muscle Ups
- Row (Cals)

**Rest 1 Min**

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