Dec 19 2019
Finish the week strong!
12 OTM - Alternating
2 Muscle Ups (6 Burpee Pull Ups) 10 Barbell Rows (135/95) 50 Plank Shoulder Touches
Lift
10 Min to Establish
1RM Squat Clean Thruster
WOD
3 Rounds (FGB Style) 1 Min Stations - Push Jerk (135/95) - Power Cleans (135/95) - Muscle Ups - Row (Cals)
**Rest 1 Min**