Dec 19 2019

Finish the week strong!

12 OTM - Alternating

2 Muscle Ups (6 Burpee Pull Ups) 10 Barbell Rows (135/95) 50 Plank Shoulder Touches

Lift

10 Min to Establish

1RM Squat Clean Thruster

WOD

3 Rounds (FGB Style) 1 Min Stations - Push Jerk (135/95) - Power Cleans (135/95) - Muscle Ups - Row (Cals)

**Rest 1 Min**